Most of the young children as well as teenagers are often restless as they have a lot of energy. Relaxation activites can help them calm down and channelize their energy better. Finding the perfect balance between work and leisure, as well as being able to unwind in our spare time, is a difficult undertaking. Our mind, body, and soul all require rest from time to time so that we can feel revived and ready to face the next challenges with a fresh energy and clarity of mind. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems.

Here's some things that you can do:

1. Listen to relaxing music
   

   Music is one of the best, easier, and faster ways to take our mind off our everyday worries. Create a playlist of your favorite relaxing tracks and listen before going to bed.



2. Go out and play
   

   Going out and indulging in physical activity of any sorts is beneficial to rejuvinize a tired mind.



3. Nature walks
   

   To be close to the nature is a deep and essential need of the human being. Go for a relaxing walk, breath the fresh air, pay attention to the smells and sounds around you, so you can lose yourself to the experience.



4. Spend time with your family
   

   Most of the children in the adolescent age group tend to priortize their friends over family. But, spending time with your family can make your bond closer and also release hormones that make you feel good.



5. Reading
   

   Reading is one of the best ways to relax. According to recent researches, even a few minutes of reading can be enough to reduce the stress levels by more than two thirds. Writing is also a highly cathartic activity that also stimulates your imagination.



6. Painting, doodling or any sort of art
   

   All the creative activites like sketching or doodling allow you to express yourself and calm you. So even if you think you are bad at it, continue doing it.



7. Watching a comedy movie
   

   Laughter is a great way to beat stress. Comedy movies or a stand up of your favorite comedian can lighten your mood and help take your mind off things.



8. Cycling
   

   Your problems feel far away when you're cycling. It's also a great exercise to get you tired and ready for an early and good night's sleep.