Personal hygiene is the art of keeping your body clean and healthy.This practice includes washing your hands, brushing your teeth, bathing, and more.And
because every day you come into germs and viruses, personal hygiene practices can protect you and the people around you against illnesses.
They will also boost your self-confidence as people tend to avoid a person with poor personal hygiene.
Good personal hygiene involves keeping all parts of the external body clean and healthy.It is important for maintaining both physical and mental health.
In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.
What are some benefits of personal hygiene?
- Health Reasons and Benefits
You can avoid being sick by just following some basic rules, such as washing your hands, bathing every day, and ensuring you change your clothes regularly.
Rashes, athlete’s foot, small cuts, among other minor conditions, should be attended to as soon as you realize them.
Failing to address these conditions could lead to them spreading, leading to more severe conditions.
The one simple precaution you can take is always to wash your hands regularly.After visiting the toilet, or whenever you suspect you might have come
into contact with foreign materials, you can wash your hands.
- Social Reasons and Benefits
By maintaining proper hygiene, you’ll maintain good health and become attractive to people.However, you can’t remain healthy without adhering
to simple personal hygiene routine practices.Not following these simple personal hygiene practices will pose several risks to you and make you
unattractive to most people. And there’s nothing as frustrating as getting rejected by several people.
Teach your child how to adhere to the personal hygiene routine practices. Helping them adhere to these practices will make them attractive to
people and accepted by their friends. Children who are rejected end up being depressed, and I’m sure you don’t want your child to go through such
trauma at such an early stage.
- Psychological Reasons and Benefits
Most people’s confidence and self-esteem are usually affected by their body image. Our body image reflects how important it is that we have taken
our hygiene practices.Good hair, healthy teeth, and short, clean nails are signs of a healthy person. When you have all these, more people will
always love your company, and most people will find you attractive. Besides, all these give you the confidence to tackle day-to-day activities.
First impressions usually matter a lot. You want people to have a first good impression.And you can only do this by grooming yourself properly.
This starts with adhering to personal hygiene routine practices, such as cleaning your nails, trimming down your hair, washing your hands, among others.
Finally, your success rate is increased when you are well-groomed. Keeping short and clean nails, bathing every day, putting on clean clothes,
washing your hands, among others, will increase your chances of succeeding in every social environment.
What are some consequences of improper personal hygiene?
- Good personal hygiene translates to minor illnesses and improved health.However, poor personal hygiene practices can lead to minor issues,
such as body odor and greasy skin. They can also lead to severe problems, like illnesses.For example, it’s easier to transfer germs and bacteria
into your mouth or eyes with dirty hands. As a result, you end up contracting some infections, including stomach viruses and pink eye.
- Additionally, poor hygiene practices can affect your self-confidence in a social setting.Likewise, people with poor personal hygiene tend
to suffer from isolation and loneliness. Looking presentable can give you a sense of pride in your appearance.
- Failure to brush your teeth can lead to plaque buildup and dental issues.Sadly, poor dental hygiene is a risk factor for many health problems,
including heart disease. It’s therefore important to practice healthy dental hygiene to prevent such occurrences in the future.
- Other notable conditions that may be prevented by observing good personal hygiene practices include:
- Scabies
- Pubic lice
- Head lice
- Body lice
- Diarrhea
- Athlete’s foot
- Ringworm
- Pinworms
- Swimmer’s ear
- Hot tub rash
